Discovering the Cure for Insomnia
What is insomnia? There are different types of insomnia, but in general it is difficulty falling or staying asleep. It can be a long term problem, which is called chronic insomnia. If it lasts less than a week it is transient, one to three weeks short-term.
Having trouble sleeping can affect every aspect of your life. While your doctor may be able to prescribe medication, that is a temporary solution that doesn’t solve your insomnia problem. Fortunately, there are natural remedies that you can try. Here is a pros and cons look at three things that claim they are the cure for insomnia.
What’s included: In the basic package there are three audios, Insomnia Buster, Fall Asleep and Whole Night. There is also a Fast Start Guide and an Optional Sleep Course. You can upgrade and also get the Power Nap and Anxiety Ease Track.
Price: $69.95-$77.95
Money-back Guarantee: 60 Days
Pros: This is a comprehensive program that tackles insomnia from different angles. I’ve had good experiences with brain entrainment audio tracks, and that is the main component of this program. The Fast Start Guide answers a lot of your questions, and the Optional Sleep Course is a set of videos that provides helpful tips.
Cons: Since it is both an audio and video course, the price is fair, but not everyone will be able to afford it. They do put out a free report that talks about the most common sleep mistakes. You can get that here.
Overall: Of the programs I looked at, this was the most comprehensive and I think it’s the best. If you’re turned off by audio or are pinching your pennies, you might prefer the second choice.
Click Here to Get Sleep Tracks
What’s Included: It comes with a guide in PDF format so you can read it on any computer, or print it out. It also has some bonus guides about jet lag and shift work that you might find helpful, if you deal with either of those situations. There is also email support.
Price: $37
Money Back Guarantee: 8 weeks
Pros: This isn’t just about falling asleep. It is about how to overcome the tiredness you feel during the day. The secret isn’t about how to get more sleep, it is about how to be energized no matter how little sleep you get. Because of that, I feel this guide is beneficial to anyone. At under $40, it’s affordable.
Cons: This isn’t what everyone is looking for. Though I think it is helpful, and it does include strategies for falling asleep, that isn’t the main focus. If that is all you are concerned about, you should definitely get the sleep tracks program instead.
Overall: Is it worth it? I think so, but simply reading this won’t cure your problems. You will need to make some changes in your life if you want to benefit from it.